C0ncentrati0n 0r
f0cus 0f the activity is 0ne 0f the keys t0 success in an activity. By
c0ncentrating y0ur f0cus then y0u will be running a j0b. When
y0u f0cus 0n the j0b then y0u get maximum results. Well s0
imp0rtance 0f a c0ncentrati0n t0 achieve success in 0ur am alive.
But usually we w0uld l0se c0ncentrati0n which we need while w0rking. There are several reas0ns that lead t0 l0ss 0f c0ncentrati0n, well here I will describe s0me causes l0ss 0f c0ncentrati0n when we are w0rking, h0pefully by kn0wing the causes 0f l0ss 0f c0ncentrati0n then y0u can l00k f0r a s0luti0n t0 bring the c0ncentrati0n back.
imp0rtance 0f a c0ncentrati0n t0 achieve success in 0ur am alive.
But usually we w0uld l0se c0ncentrati0n which we need while w0rking. There are several reas0ns that lead t0 l0ss 0f c0ncentrati0n, well here I will describe s0me causes l0ss 0f c0ncentrati0n when we are w0rking, h0pefully by kn0wing the causes 0f l0ss 0f c0ncentrati0n then y0u can l00k f0r a s0luti0n t0 bring the c0ncentrati0n back.
Nie he causes l0ss 0f c0ncentrati0n:
1. Levels 0f h0rm0nes and vitamins y0u are l0w When 0ur b0dies feel tired means indicates a decrease in h0rm0nes and vitamins. Declining h0rm0nes and vitamins can cause us t0 l0se c0ncentrati0n. F0r example, if y0u are deficient thyr0id h0rm0ne, y0ur metab0lism will sl0w d0wn, reduced bl00d fl0w and functi0n 0f brain cells can n0t w0rk 0ptimally. Lack 0f vitamin B-12 in the b0dy als0 has the same sympt0ms. Y0u can check ab0ut h0rm0ne deficiency and vitamin d0ct0r marked cardi0vascular pr0blems such as hypertensi0n, high ch0lester0l, metab0lic syndr0me 0r prediabetes. If this pr0blem is n0t addressed, can lead t0 c0gnitive decline.
2. H0rm0ne has been damaged
K0 Hhhhmmmm h0rrified when h0rm0ne is damaged,
This usually 0ccurs in w0men wh0 are menstruating. W0men wh0 are appr0aching men0pause (perimen0pause) will have irregular menstrual cycles. Lack 0f c0ncentrati0n is a c0mm0n c0mplaint 0f w0men during this peri0d. M0st w0men describe it as feeling fuzzy, reduced v0cabulary, and can n0t think clearly. 0ther signs are p0inting t0 perimen0pausal night sweats and vaginal dryness.
3. Use 0f certain drugs
n0t carelessly take medicati0n with0ut a prescripti0n, because it w0uld be fatal t0 0ur b0dy and s0ul. As with the use 0f anti-depressant medicati0ns can affect y0ur m00d and c0ncentrati0n. And sedative antihistamines can cause dr0wsiness, while antidepressants and 0ther drugs that may interfere with the w0rking 0f the brain similar. Pe0ple wh0 use statin drugs s0metimes will l0se mental clarity. Bef0re deciding t0 use a medicine, it is better t0 c0nsult a d0ct0r first. Ask if there is a drug that is kn0wn t0 cause c0ncentrati0n pr0blems when c0nsumed 0r when y0u st0p taking them.
4. Y0u quit sm0king
Well here it is that I als0 l0se c0ncentrati0n when sm0ked, heheheh.
Y0u will have tr0uble c0ncentrating when y0u quit sm0king because nic0tine influences that have made y0u addicted. But this will pass and y0ur mental health will s00n impr0ve with reducti0n 0f the bad influence 0f nic0tine 0n the b0dy.
Well, acc0rding t0 the article abaca say, but if y0u ask my th0ughts were n0t f0r his cigarette, but y0u d0 n0t d0 s0mething when y0u d0 the j0b, f0r example, when y0u're used t0 eating sweets when y0u create an article, when y0u d0 n0t eat candy then y0ur c0ncentrati0n will be reduced.
5. P00r diet
Well this happened t0 me, when I f0rget t0 eat preferably sm0ked. Heheheheh .... But I've really reduce sm0king.
P00r eating habits increase the risk 0f 0besity, hypertensi0n, high ch0lester0l and related diseases that can impair c0gnitive functi0n. Being 0verweight 0r 0bese makes it harder t0 stay active, but active b0dy is imp0rtant f0r brain health. Eating fish and vegetables and eating less meat and saturated fatty f00ds will make y0ur brain sharp again.
6. T00 much w0rk (Busy)
W0rk piling up will result in a l0ss 0f c0ncentrati0n, because t00 div0rsir brain activity with0ut the required physical activity 0f the brain. Exercise increases the pr0ducti0n 0f substances that can stimulate the brain and sl0w the f0rmati0n 0f plaques that cause Alzheimer's disease. Start exercising and y0ur brain will feel sharper and m0re able t0 f0cus.
My advice when y0u have a l0t 0f w0rk (Busy) then terlubih first fikirikan which j0bs d0 y0u think is m0re imp0rtant and needs t0 be res0lved first. When it can be a j0b in which 0ne sh0uld c0me first, then d0 it and never 0nce did t0 try t0 d0 0ther w0rk bef0re the w0rk previ0usly c0mpleted.
7. Y0u have excessive anxiety
Fear is 0n y0ur mind influence 0n daily activities. When y0u are w0rried ab0ut s0mething, y0u will find it hard t0 c0ncentrate 0n y0ur w0rk. That's h0w the brain resp0nds t0 real 0r imagined threats. Y0u bec0me t00 alert t0 the envir0nment. D0 s0mething fun t0 clear y0ur head 0f the things that makes anxiety. Share st0ries with cl0se friends als0 can reduce excessive c0ncerns.
8. There are many things y0u need t0 d0 every day
If y0u have a list 0f daily w0rk and requires t00 much mem0ry, it c0uld mean y0u will experience f0rgetfulness and brain dis0rders. Pe0ple s0metimes can n0t keep his mind because 0f t00 much burden t0 be remembered in his brain.
9. Suffering fr0m ADHD
When y0u suffer fr0m undiagn0sed Attenti0n Deficit Hyperactivity Dis0rder (ADHD) in adulth00d is characterized by sympt0ms 0f impatience, f0rgetful and have difficulty c0mpleting w0rk tasks. When y0u have pr0blems with c0ncentrati0n, immediately c0nsult a d0ct0r t0 find 0ut y0ur chances 0f suffering fr0m ADHD.
Well 0ver the last exp0sure can cause l0ss 0f c0ncentrati0n y0u in d0ing the j0b. H0pefully useful, and h0pefully with a c0ncentrati0n miningkatnya y0u have then y0u can c0mplete y0ur daily w0rk well, and y0u get success.
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